If we become concerned about you or anyone else while using one of our services, we will act in line with our safeguarding policy and procedures. This may involve sharing this information with relevant authorities to ensure we comply with our policies and legal obligations.
Find out how to let us know if you're concerned about another member's safety.
Find out how to let us know if you're concerned about another member's safety.
Hi, my name is blacklupiefro!
blacklupiefro
Community member Posts: 3 Listener
Hi everyone I hope you are all keeping well as can be and the weather is not affecting u as it is for me ?
Comments
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Hello @blacklupiefro Pleased to meet you welcome.
I hope you are keeping well. Yes the hot weather can be beneficial for our well being. Also can be too much for some members of our community.
Remember drink plenty of water. Have a hat when going out. Before eleven in the morning and after three in the afternoon the coolest part of the day. Apply sunscreen factor 15 plus .
Consider eating plenty of fruit such as Citrus like Oranges, Satsumas and Mandarins. Thirst quenchers just a suggestion. Apples, Melon, other suggestions. You can buy diced Melon in the supermarkets.
Also to be energised eat small snacks if that is possible.
I eat Peanut Butter sandwiches. Bake Potatoes. You can buy frozen ones can do them in the Microwave. Top with Bake Beans. Quick simple snacks.
Hope that helps.
@thespiceman
Community Champion
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
Recipes -
Hi @blacklupiefro
Welcome to Scope's community! It's great to have you here. Just to get you started we have a How To Guide here, you can see all the latest posts here, jump in and get involved and don't worry we are a friendly bunch!
If you need anything, just let us know.
Scope
Specialist Information Officer and Cerebral Palsy Programme Lead'Concerned about another member's safety or wellbeing? Flag your concerns with us.'
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