Feeling very isolated

Georgie164

Hi feeling very isolated 

Georgie164

Hi everyone and Happy Easter even though we are all probably isolating. 

I’m hoping for suggestions for online exercising  as I am suffering a lot of pain as I can’t do my physio. 

Feeling isolated and very alone ?

thespiceman

Hello @Georgie164   Pleased to meet you.

Thank you for joining and sharing.

Sorry to hear this be alone .  Understand a lot of this.

You come to the right place for friendship and chat, support.

I use the forum every day meet many people like my self. I live alone too.

Many have become friends and we speak every day.

To reassure you will always find some one to help and be a friend.

Please have a look around our website.

Exercise mentioned please look at Tai Chi I do this myself have an addiction history lost muscles in pain, can not use gyms so do this.

Called Tai Chi warm up.

Slow movements to music of your choosing look on line just type in Tai Chi do this ten minutes every morning up to twenty minutes not exhausting or tiring.

Links 

https://www.nhs.uk/live-well/exercise/guide-to-tai-chi/

Begin as always slowly as I do every time first, hope that helps.

Please ask any questions happy to answer be supportive.

Please take care and keep safe.

@thespiceman

Chloe_Alumni

Hi @Georgie164 and a very warm welcome to the community. I'm sorry to hear you have been feeling isolated. Is there anything we can do to help?

You might find the coffee lounge a good place to connect with others.

chiarieds

Hi @Georgie164 - Welcome to the community. You might find some appropriate physiotherapy amongst these links: https://www.csp.org.uk/public-patient/keeping-active-healthy

emmarenshaw

Welcome to the community @Georgie164 sorry to hear you are feeling isolated, know that we are here if you need any help or support. 

Ails

Hi @Georgie164 and welcome to the Community.  It's nice to meet you.  I'm sorry to hear you are feeling so isolated.  It is a very difficult time we are going through so it's understandable to feel this way.  The links above will be great I think and may help you a lot and I do Tai Chi myself like @thespiceman so would definitely recommend this as a really good form of exercise.  Also you can find some online exercising on YouTube which you may find helpful too.  You are amongst friends here so you will always find someone to chat to on the forum.  Everyone is lovely and supportive.  I hope you enjoy your time with us anyway and please keep in touch and let us know how you are getting on.  I hope you enjoy the exercises!  Wishing you all the best. 

Adrian_Scope

Hi @Georgie164 and welcome to the community. Have you had a look at the suggestions in our Stay in Workout post?