Morning, how's your day going so far?

janer1967

Good morning all 

On a mission today to find a personal trainer or some effective wheelchair exercises I have to lose some weight and improve my muscle tone 

I don't eat much but could ear more healthy so will start that as well 

I'm feeling very overweight piled it on since my disability and because I'm always sitting majority is around my midriff 

Tori_Scope

I hope you manage to look after yourself, as well as Oscar, today @Amberpearl. It must be very difficult to deal with. 

Sandy_123

Morning all,  good luck with that Jane,
Another hot day, rain forecast next week, I don't think it will be enough, but cooling down to low 20s

SueHeath

That sounds good @janer1967 if you succeed you could make a vidio link and i'l join in - do you think Jane is toning up ready for a special day @Sandy_123 ha ha xxx

janer1967

@SueHeath no Jane is toning up because she feels uncomfortable and weight is putting strain on me being able to transfer from different chairs 

Also to prepare for my holiday in December 

Nor having much luck tho trying to find a wheelchair workout dvd as a starter but the only ones I can find are from USA 

Amberpearl

Tori_Scope said:

I hope you manage to look after yourself, as well as Oscar, today @Amberpearl. It must be very difficult to deal with. 

Yes I feel worn out.  I'm watching him like a hawk

SueHeath

I would be mega interested if you find some good excercise that works @janer1967 I find it very hard to exercise xx

janer1967

Will.let you know @SueHeath if I find anything 

monsieur

Hello

Another day going as usual . Going to a pub in an afternoon, drinking coffee and water, studying and playing games on my laptop, having and feeling peace .

I can't wait till September when I get back to College, I will be chillin' at the college library... That's another place, where I find peace.

Sandy_123

Its so hot, waited 30 minutes for a bus because 1 didn't show up to get back. Now eating 1 of the kids rainbow ice lollies. Weighed my self at boots 2kg down. Which isn't alot. 

Sounds a good day @monsieur

66Mustang

That sounds nice @monsieur

monsieur

66Mustang said:

That sounds nice @monsieur

I am drinking now whisky with pepsi + ice and lemon, yummy!

66Mustang

@monsieur very nice!!

I just took delivery of some Japanese whisky today, I’m looking forward to trying a dram.

monsieur

66Mustang said:

@monsieur very nice!!

I just took delivery of some Japanese whisky today, I’m looking forward to trying a dram.

Yeah, it's so refreshing in this hot weather, yummy :-)

Sandy_123

We've got a good breeze going at moment its lovely, wind speed of 23, I'm in  the garden need to water flowers, altho most have burnt in the sun

SueHeath

Morning All It's SATURDAYYYYYYYYYYYYYYYYYYYYYYYY xxx

66Mustang

Hi @SueHeath how are you?

SueHeath

Morning @66Mustang all's good in my part of the world thanks'
Hows things with you - hope you haven't got a hang over ha ha xx

Siwheels73

Mellllllting already, here!

SueHeath

Morning @Siwheels73 nice to see you - yep good job the weather is cooling down next week, the joy of summer is leaving me at the moment ha ha. Hope your both well x