whats everyone having for breakfast and lunch?

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  • Geegeenumber1
    Geegeenumber1 Community member Posts: 1,067 Empowering
    had half a choc croissant and an early lunch of ham cheese tomato and mayo but didnt  enjoy the scotch morning rolls - too sweet 
  • Geegeenumber1
    Geegeenumber1 Community member Posts: 1,067 Empowering
    thank you 
  • Geegeenumber1
    Geegeenumber1 Community member Posts: 1,067 Empowering
    and a big glass of semi skim milk - need to up my protein as started back lifting weights at home - anybody else lift weights?
  • Sandy_123
    Sandy_123 Scope Member Posts: 58,925 Championing
    I had toast today for breakfast.  
    I can't lift weights, I used to go to a local gym but consultant pulled me out with exception of the treadmill. Not paying just for treadmill, altho I miss the sauna. 
  • Geegeenumber1
    Geegeenumber1 Community member Posts: 1,067 Empowering
    did you enjoy weights? I love them but got my knee injury going mad with them with a crazy personal trainer. So will certainly be taking it easy with things like squats etc this time around. Yes I love the sauna too. Ive got a years free membership starting soon but not gonna start it til got the spare time to use it more as Im snowed under right now and want  to get the value of it 


    there are so many apps and things that you can do it at home but i do like the sauna etc
  • Tori_Scope
    Tori_Scope Scope Posts: 12,451 Championing
    Best of luck with the placement @Geegeenumber1 :) 

    I don't lift weights, but I know a lot of people who do. If you're looking to get more protein into your diet, have you tried protein shakes? I'm trying to gain weight at the moment, so I make protein shakes with added stuff in them. 
  • Geegeenumber1
    Geegeenumber1 Community member Posts: 1,067 Empowering
    yes i have a cupboaard full of protein! I get mine from my protein and also have meal replacements which have about 20-25g of protein. I have just bought a big shop with frozen berries, greek yogurt, chia seeds, banana etc to add to make them more palatable but i really love dunn river nurishment drinks which are £1 when on offer and are on offer at tesco at minute so bought 16 of those ha ha they taste lovely the choc ones but you might like other flavours like banana and vanilla and they have 20g of protein. they are good for putting weight on

    good luck with putting some weight on, is it a long term thing? 
  • Tori_Scope
    Tori_Scope Scope Posts: 12,451 Championing
    That all sounds good @Geegeenumber1! I actually haven't tried many nourishment drinks, but I've considered it. Thanks for the recommendation.

    Thanks :) Yes, it's a work in progress. I'm not forcing myself to gain too quickly, but am trying to stay on top of it so that I'm steadily gaining. 

    Speaking of, I'm probably going to have dippy eggs and toast again for lunch, with some other bits on the side.
  • Geegeenumber1
    Geegeenumber1 Community member Posts: 1,067 Empowering
    eggs on toast sound lovely and of course the best protein you can have! good luck with it 
  • Geegeenumber1
    Geegeenumber1 Community member Posts: 1,067 Empowering
    had an myprotein chocolate protein shake with 25 grams of protein in - wasnt too bad, need to get used to them as got a ton of them and need to get my protein up!
  • bg844
    bg844 Community member Posts: 3,883 Championing
    For Lunch I really fancy toast for some reason.
  • Sandy_123
    Sandy_123 Scope Member Posts: 58,925 Championing
    Toast
  • Sandy_123
    Sandy_123 Scope Member Posts: 58,925 Championing
    Seeded bread toast and cuppa
  • Geegeenumber1
    Geegeenumber1 Community member Posts: 1,067 Empowering
    two black coffees so far not much of an appetite at moment 
  • janer1967
    janer1967 Community member Posts: 21,922 Championing
    Snap @Sandy_123
  • Geegeenumber1
    Geegeenumber1 Community member Posts: 1,067 Empowering
    had a roast beef and mustard scotch roll (well half) and walkers cheese and onion for lunch 
  • Sandy_123
    Sandy_123 Scope Member Posts: 58,925 Championing
    Great minds @janer1967 having a cheese salad sandwhich for lunch with crisps
  • janer1967
    janer1967 Community member Posts: 21,922 Championing
    No lunch for me 
  • SueHeath
    SueHeath Community member Posts: 12,388 Championing
    Just had my normal cereal and banana so far today and farrrrrrrrrrrrrrrr to many coffee's ha ha x
  • L_Volunteer
    L_Volunteer Community Volunteer Adviser, Scope Member Posts: 7,924 Championing
    edited June 2022
    Everyone's lunch ideas are sounding delicious! I had a burger for lunch today.

    @janer1967 are you feeling ok today? I hope you are but you said no lunch  :)

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