How is your day going?
Comments
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Thank you.
Feeling much better today.
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Yes my daughter loves overnight oats I have same food every night salad with red onions beetroot croutons bacon bits pineapple mango pomegranate dried fruit little bit of cesar salad sauce every night for years
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Soothe yourself talk to yourself nice and carlmy tell yourself everything is OK it's just a thought it's not true I am here and now I am safe and do some breathing work go out stand on grass with no shoes I even been hugging trees ps I'm nit mad only on a full moon give yourself permission to relax you done noting wrong you are a kind genuine soul very rare theses days today I'm sending comforting vibes f
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thank you @Catherine21 i am laying down in bed watching tv… while playing internet at the same time. i will stay at home but tomorrow i really need to go out. i will see how i feel.. i am trying to calm down.. maybe i should go to a park and try to relax…. nature is very soothing. i have to convince myself it will be ok.
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Honestly ive been going to park and doing grounding techniques everytime my stomach flips I start soothing myself even saying thoughts be gone you don't belong to me reading articles on psychology really trying to keep these thoughts at bay I'm saying to myself I've lived to much in the dark and now I need to find the light inside of me I have the power I need to find it to help myself I cannot live in constant fear I have to catch myself I'm really trying to allow myself to enjoy the little things and believe things will be ok I say to myself I've got this far I've survived many things most people never could I am strong I am in control of my life tomorrow might feel scared again but I will challenge it everytime
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i really have to challenge myself to do things.. i have no confidence at all.. A nice park is always good.. even if it is a little bit of green … i am forcing a lot… that is way i try to keep busy because before i was on my own all the time. i need to keep optimistic that something good will happen and things will improve.. but my health been downhill for well over a decade now. but i have to hope my health will improve.. when i was working i was so busy working i forgot about myself. that is why my health got worse. anyway. pass is pass and that can not be recover. but the future is now and for that maybe we can do something about it . being a pessimist does not work , that is another thing i have to change. manifestation tell us to say thank you for today even if we do not know what will happen. i have been into manifesting things for a while.. it does sometimes but very frustrating when it does not. i will wait for tomorrow to run for the shops .. even if they open later.
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Raining heavily, but very warm, nothing to complain about at the end of the summer!
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Pleased you managed to get some decent sleep @Grumpy1314. A restful evening sounds perfect! ☺️
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I agree I've sat in my thoughts day in day out torturing myself panic attacks god the terror I've git to rewrite the script I can't contain this lifestyle it has me on my knees I'm really focusing on keeping my vibrations high my daughter really believes in manifesting she brought her own flat in lockdown got a major promotion she's 30 she says to me stop putting out negativity stop being fearful challenge it all I've been reading guy called carl jung about different personality types it's so spot on and really made me understand myself more I'm really fighting for myself we have the power we have been kept down forced to live in a society that doesn't fit my brain I understand I'm different from others and that's OK I'm not going to punish myself anymore you have great intreasts art is amazing intreast find your happy place we have to remind ourselves of what we enjoy and that it's ok to embrace that starts from within I'm digging so deep we got this 👍
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i got a friend who tells me the same.. it is hard to break old habits but i have to be more optimistic. when i am positive things happen if i am not .. i have a bad day… that and be more confident.. so yes. i am trying to change habits little by little.. still have to get rid off things and change more bad habits. step by step.
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Absolutely day by day I agree
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Not great
My excema on my hands flaring up. Been pretty bad for 3 weeks now
I have a steroid cream
They are cracked, splitting and bleeding
So sore hard to open things
Still no cardiology appointment
I have the chiropodist appointment on. Tues
Ear syringe on the 12th
Really worried about this red mark/sore/lump whatever it under my armpit very red and hurts
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Good night @Grumpy1314
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good morning everyone
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Lovely day here and I'm hoping it stays that way so that I can get out and enjoy it.
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Good morning everyone. Bright, breezy and cold here today.
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I liked reading what you wrote yesterday about negativity and being a strong person
I struggle with so much doubt and I don't understand why I'm so horrible or what I've done wrong. I just want to be reassured that I'm a good person, but I think being told helps occasionally, but really it has to come from yourself
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Joy bit me last night
My hand is now infected and swollen like a, balloon 2 puncture wounds
I've took paracetamol for the pain
Il ring gp in the morning
I don't fancy 8 hours in a a n e waiting room
My anxiety can't cope
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I sure would not recommend tree hugging barefoot in a thunder and lightning storm you could end up with a nice new hair do haha
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I understand it's from years of conditioning you probley find its because you are such a kind person and saying no or having boundaries feels alien to us and makes us feel like we are not good enough or people won't accept or like us I have body dismorphia I cannot stand my reflection I've tortured myself for years that I am repulsive I'm digging so so deep because I know I am a good person I'm so kins to the point it has made me been used and disappointed by people I have learnt to say no has taken me years upon years and that has made me more free I do not focus on saving or helping everyone jumping at thier fiddling putting myself last I'm kinder more accepting of myself don't get me wrong some days I despise myself but it's getting less it's learning to catch yourself to talk to yourself to convince yourself these thoughts are not true it's learning to find the real you without worry or fear letting go of what doesn't suit us you might find that means letting go of some people who bring you down I just cannot live in the shadows anymore the fear it's soul destroying the energy I put into people negativity sorrow pain anguish I am trying so hard to turn on it's head and banish it from me 53 years of conditioning isn't easy but I'm fighting to keep my vunrations high I relize society is build on so many layers and I refuse to become apart of structure that holds so many down that's why dyslexic I didn't listen to anything at school I was to aware of myself to focus on anything a million voices running over and over I'm really trying to choose peace yesterdays a memory and today is all we have as the song says who knows what tomorrow brings one step at a time xx
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