How is your day going?
Comments
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Sounds awfully familiar, especially the guilt. Sometimes it even activates my flight-fright system when I don't know how to get it out of my head.
Today's self compassing was this guided meditation, it changed my perspective from 'I am stupid' to something entirely different. Thankfully. May appear easy, but it is not.
And then something else came up and now I am back to being sad and shaky, feeling unworthy. What did I ever deserve for life to become such a nightmare?
What do you do for self-compassion, Catherine? Or anyone else here?
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Hhhhhh you do make me laugh ohhhhh watch out the black and white one having none of it !!! Dokt you know who I am Oh snicket I glad you still got it both so adorable hhh cant stop laughing
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I have to do mantras challenge your thoughts they are bullying you making you believe your not worthy no one can hurt us more than we do ourselves would you say to other people wjat you say to yourself my loathing comes from trauma and I believe it comes from wanting everything to be perfect but I cant obtain perfection try to soothe yourself talk kindly with compassion impossible to do all the time as for most of us this is years of self torture put relationships life in the way more impacting not everything is our fault and we cant resolve or make things ok for everyone take time for yourself my go to is baths love baths do something little you enjoy could be as simple as a cup of tea and 20 mins for yourself I have a million conversations with myself so I do try to make some kind ps excuse my spelling
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I did not go out today.. it is getting harder to go out so I missed my two hour session.. I never stay the entire two hours ... I hope tomorrow will get the courage to go out for another volunteering two hours as well .I hope you are all ok..so far… good afternoon, evening and night.. and sleep tight. And try not to get a cold ...
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Sorry you didn't make it out today @Schildpad. Tomorrow is a new day so see how you feel. Where do you volunteer?
Too late for me, I already have a cold!
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Tomorrow's a new day x
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Oh no been reading it will snow next week lets hope not
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There was a handful of people I missed very much on here that's why after 8 months I'm back, Bluebell was one she always checked on me on the threads on days I wasn't around that's something very few did and I never forgot It. I hope she will also wish to come back one day and whatever her reasons for leaving are aren't unresolvable. Please tell her I'm back and send her my very best 💛
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I'll do that right now Nightcity, it's a great shame, she's one of the very kindest, genuine people I've ever met and a force for good on the forum. You take good care and thanks 🫂.
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another quiet day at the mill, scraped myself out of bed and did a bit of washing. Then spent most of the day just watching tv, really struggling to say the least. Moved my appointment for my coflu boosters for probably the fifth time. Just honestly don’t want to leave the prison cell and don’t want to face the world.
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Watching darts
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Is it in community centres and lit is art related.. therapy through art .... We provide materials and people and some people draw or paint for two or three hours.
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I think I have a cold.. or at least sore throat.. I am very careful but you can not be ever too careful .. I hope it gets better tomorrow. I guess honey and lemon will work . Will see.
.
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good morning to everyone feeling excited am get out for first time in last few months due r pain and unable t walk will be nice and hopefully not too painful
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Oh wow just came on to say goodluck you must have supplied loads of evidence how you feeling
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I didn't sleep well last night
I'm. Nodding off now
It's raining and I'm. Cold
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@Amberpearl , wrap yourself up in cotton wool as I say to my dogs@!@!. Just Look after yourself today Amberpearl. Keep warm, stress less and just look after you and your lovely cats. Much love to you all xxx
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Good morning everyone! So cold and dark today, hope you're all staying cosy!
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Sounds good ive never had any issues with wca ever glad you done i thimk thier dealing with new claims quick quickly from what I read
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Afternoon. I am on my session today. I am in pain but not so bad. I got about one hour to go and then the journey back home. It could be worse. Weather is bad.. but I am happy I am out... At least I see people etc.....
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