Mental health

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Comments

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,067 Championing

    Your very welcome @Agnia . I appreciate your kindness. No insomnia is terrible. I wouldn't wish it on anyone ever . Please look after yourself. Hope and pray you sleep soon.

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 13,690 Championing

    I am sorry you are suffering so much @Agnia Please take care of yourself and try and rest.

  • Albus_Scope
    Albus_Scope Posts: 10,688 Scope Online Community Coordinator

    Sorry to hear yo're still struggling there @Agnia though I will say from personal experience, the effects of zopiclone will fade fairly quickly with regular use, so I think (not medical advice) you'd be better off working with your GP to find something that could work more long term. Hopefully they can think of something for you. ๐Ÿ˜Š

  • Albus_Scope
    Albus_Scope Posts: 10,688 Scope Online Community Coordinator

    I would say it's worth keeping an open mind about things @Agnia Talking therapy really helped me, it stopped me overthinking and getting stuck in loops with thoughts, which is where a lot of my insomnia issues came from, other than pain of course. I got stuck in not being able to sleep, which caused me to get anxious/annoyed about not being able to sleep, which then caused me to not be able to sleep. It's a bit of a vicious circle.

    It wasn't a total fix and I still have trouble sleeping, but it really did help. Of course it may be different for you, but it's worth having a think about. ๐Ÿ˜Š

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 13,690 Championing

    Good night everyone. Please stay warm. Take care of yourselves.

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,067 Championing

    Good night @Bluebell21 .

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,067 Championing

    Good night everyone ๐Ÿ˜ด

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 13,690 Championing

    Good morning everyone.

    @Strawberry1 I hope you managed some rest last night and your are keeping warm.

    @Agnia I am sorry you are having such a difficult time. Are you going to try the therapy again that your doctor has referred you for?

    We are missing you @Nightcity I hope you are looking after yourself.

    I am so glad you did not delete your account @eeL and are just having a break. We are thinking of you.

    Please all take care of yourselves.

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,067 Championing

    Morning @Bluebell21 , ive slept a bit but not much . Hope you are reasonably alright. Its raining here miserable lol . Take care of yourself please. Chat soon.

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,067 Championing

    Hello everyone please take care of yourselves and please be kind to yourselves too ๐Ÿ’œ. Chat again soon. Keep warm

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 13,690 Championing

    Thank you @Strawberry1 It is raining here as well and very windy. Take care.

  • Rachel_Scope
    Rachel_Scope Posts: 1,649 Scope Online Community Coordinator

    I'm sorry you were discharged @Agnia. Did they explain why? I can understand it putting you off going for therapy in the future but please don't let it stop you. There will be better therapists/counsellors out there. You're doing the right thing by telling them how you feel, they should not have discharged you if you were feeling so low.

  • durhamjaide2001
    durhamjaide2001 Scope Member Posts: 14,716 Championing

    @eeL job hunting isn't going very well I can't volunteer in the charity shop it's too cold and I'm a bit disappointed today because I didn't get to a Christmas fair but never mind

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 13,690 Championing

    Hi @WhatThe I hope you are ok, not seen you posting for a while. Take care.

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 13,690 Championing

    I really hope none of you will leave. We all need each other. Please all take care. @Nightcity @eeL @Catherine21

  • WhatThe
    WhatThe Online Community Member, Scope Member Posts: 4,464 Championing

    Hi Bluebell, I am glad to be back on the site, thank you ๐Ÿค—

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,067 Championing

    Today has been a bit of a whirlwind. I hope everyone has been taking care of themselves and have been kind to themselves too . I had some stuff to attend too . My sleep still isn't great still . Anyway I'm not going to rant any more . All I ask is please please please take care of yourselves everyone and remember to be kind to yourselves too ๐Ÿ’œ.

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,067 Championing

    You take care too @Agnia . I'm not sure if I'm going to post much . I like you at the moment not sleeping well either. Please please please take care of yourself @Agnia . Sending gentle hugs . Chat again soon.

  • Bluebell21
    Bluebell21 Online Community Member, Scope Member Posts: 13,690 Championing

    Take care of yourself @Strawberry1

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,067 Championing

    Thank you @Agnia and @Bluebell21 .

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