Mental health

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Comments

  • Albus_Scope
    Albus_Scope Posts: 11,423 Scope Online Community Coordinator

    Sorry to hear yo're still struggling there @Agnia though I will say from personal experience, the effects of zopiclone will fade fairly quickly with regular use, so I think (not medical advice) you'd be better off working with your GP to find something that could work more long term. Hopefully they can think of something for you. 😊

  • Albus_Scope
    Albus_Scope Posts: 11,423 Scope Online Community Coordinator

    I would say it's worth keeping an open mind about things @Agnia Talking therapy really helped me, it stopped me overthinking and getting stuck in loops with thoughts, which is where a lot of my insomnia issues came from, other than pain of course. I got stuck in not being able to sleep, which caused me to get anxious/annoyed about not being able to sleep, which then caused me to not be able to sleep. It's a bit of a vicious circle.

    It wasn't a total fix and I still have trouble sleeping, but it really did help. Of course it may be different for you, but it's worth having a think about. 😊

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Good night @Bluebell21 .

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Good night everyone 😴

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Morning @Bluebell21 , ive slept a bit but not much . Hope you are reasonably alright. Its raining here miserable lol . Take care of yourself please. Chat soon.

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Hello everyone please take care of yourselves and please be kind to yourselves too 💜. Chat again soon. Keep warm

  • Rachel_Scope
    Rachel_Scope Posts: 2,220 Scope Online Community Coordinator

    I'm sorry you were discharged @Agnia. Did they explain why? I can understand it putting you off going for therapy in the future but please don't let it stop you. There will be better therapists/counsellors out there. You're doing the right thing by telling them how you feel, they should not have discharged you if you were feeling so low.

  • durhamjaide2001
    durhamjaide2001 Scope Member Posts: 15,359 Championing

    @eeL job hunting isn't going very well I can't volunteer in the charity shop it's too cold and I'm a bit disappointed today because I didn't get to a Christmas fair but never mind

  • WhatThe
    WhatThe Online Community Member, Scope Member Posts: 4,708 Championing

    Hi Bluebell, I am glad to be back on the site, thank you 🤗

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Today has been a bit of a whirlwind. I hope everyone has been taking care of themselves and have been kind to themselves too . I had some stuff to attend too . My sleep still isn't great still . Anyway I'm not going to rant any more . All I ask is please please please take care of yourselves everyone and remember to be kind to yourselves too 💜.

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    You take care too @Agnia . I'm not sure if I'm going to post much . I like you at the moment not sleeping well either. Please please please take care of yourself @Agnia . Sending gentle hugs . Chat again soon.

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Thank you @Agnia and @Bluebell21 .

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Good night @Nightcity 😴

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

  • Catherine21
    Catherine21 Posts: 8,167 Championing
    https://forum.scope.org.uk/discussion/comment/945420#Comment_945420

    Your so kind thankyou xx

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Hello @Bluebell21 , I'm not feeling very well haven't been feeling very well for a few days . Hope you have a reasonable day. Take care. Chat soon

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Thanks @Bluebell21.

  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 7,126 Championing

    Feeling teary 😢. Stomach issues again 😢.

  • Albus_Scope
    Albus_Scope Posts: 11,423 Scope Online Community Coordinator

    Oh no @Strawberry1 why are you feeling teary? Anything we can help with?

    Hope the stomach feels better real soon.

  • Catherine21
    Catherine21 Posts: 8,167 Championing
    https://forum.scope.org.uk/discussion/comment/946630#Comment_946630

    hope you feel better soon x

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