How is your day going?

Always worth a try @Teigr it's the pits when you cant get a decent nights sleep, especially if it goes on for a while. Have you read up about "sleep hygiene" at all?

I have @Albus_Scope and I've followed all the advice about bedtimes,keeping the room dark and quiet etc.

There are times when nothing helps.

Ooh that'll look extra pretty @Teigr make sure you take pics!

I've found having a blue light filter on my phone has helped a tiny bit with sleep, but I know how tough it is, especially when you've tried flipping everything!

I'm so sorry to hear that @Amberpearl do you have plenty of blankets and hot drinks? Or maybe look into visiting a local Warm Room?

Missing my cat Toby

Cold

Hungry

Evening everyone, sorry lots of you didn't get sleep last night. I didn't get much either! I'm feeling really odd tonight with my mental health, I can't settle and do anything and feel really lonely. I don't have much energy to do anything.

Good morning all

It's so cold

Lounge temperature 11 degrees

Evening... Very cold room. 12 degrees.. I feel better outside than at home.. I don't feel as cold when I am walking around outside but I feel really cold I when I am at home.. tomorrow will be a better day hopefully... But very hard to keep going everyday. It is really a torture.

Hopefully you are all ok so far

Ive felt cold for the last three weeks, even with my heating on. The only place I seem to feel warmer is in bed but that's not a good idea in terms of my disabilities if it's for more than six hours.

I'm not going to bed until the early hours then i get up early for my carer arriving. I have sleeping tablets that make me have a few hours deep sleep but that's about it.

Im fairly new to the sight but I've realised that alot of people have the same problem with not sleeping well.