Mental health

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Comments

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    So glad its over

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Good night everyone

    Im watching a movie

  • WhatThe
    WhatThe Community Member, Scope Member Posts: 5,679 Championing

    Good night Strawberry and well done for getting through Christmas 👏

    The forum has been quiet but thoughts are with all those who find Christmas stressful or lonely.

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Thanks @WhatThe

  • Holly_Scope
    Holly_Scope Posts: 5,444 Online Community Team

    Afternoon. I hope everyone is doing ok today. It's lovely and crisp here. I might go out for a little walk after work ☺️

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Hello everyone hope you are all reasonably alright

    Please take care of yourselves

    Best wishes always

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Im glad Christmas is over

    Ive been sleeping alot since Christmas has been over and done with

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Not sure I will be any stronger in 2026 or not

    I kid myself alot

    Thinking i can or could be strong

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Hope everyone has a reasonable day

  • Rachel_Scope
    Rachel_Scope Posts: 3,580 Online Community Team

    Hi @Strawberry1. Getting plenty of sleep sounds like a great idea. Don't put any pressure on yourself for the new year. Just take it day by day and you can make small changes to achieve what you want.

    What are you up to today?

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    I appreciate your support @Rachel_Scope

    It really is appreciated

    Im just pottering about doing bits of chores

    In between the chores just watching a bit of tv

    Hope you had a good Christmas and you and your family are all well

    Look after yourselves

    Best wishes always

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Bit emotinal today

    But thats me anyway

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    I will be ok

    Im an emotional person anyway

    Just one of those days

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Hope everyone has a reasonable evening

  • SwiftFox
    SwiftFox Community Member Posts: 1,117 Championing
    https://forum.scope.org.uk/discussion/comment/1093042#Comment_1093042

    Strawberry, my wife and I have found having the radio on or playing music from an old iphone on a small portable bluetooth speaker while we do the chores. It stops you over thinking too.🙂and the work gets done quicker.

  • Holly_Scope
    Holly_Scope Posts: 5,444 Online Community Team
    https://forum.scope.org.uk/discussion/comment/1093115#Comment_1093115

    I often get "I want to break free" by Queen in my head when doing chores. I think it's the music video that's done it 😅

  • Holly_Scope
    Holly_Scope Posts: 5,444 Online Community Team

    Hope everyone's doing ok today. Does anybody have new years plans?

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Thank you @SwiftFox

    Sounds like a good idea

    Thanks

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Brilliant @Holly_Scope

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Hope you are ok @Holly_Scope hope u have a peaceful day

    Please take care of yourselves everyone

    Best wishes always

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