Had my first physio session in years today
dreamerdreams_
Scope Member Posts: 25 Contributor
After a frankly crazy amount of time without any support I finally had a physiotherapy session today and have a long term exercise regime I can follow! My motivation is quite low these days I can't lie but wish me luck 🤞
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Hi dreamerdreams_,
This year would have been my first time in 13 years since having regular physio. I feel your pain about the regime! If my motivation is low I tend to do it whilst listening to music or watching a TV show.
I hope your first session went well!
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Hi @dreamerdreams_ Good luck, hopefully if you have a routine you follow this might motivate you and help you. Take care.
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