World Autism Acceptance Month - Practical Strategies for Parents and Carers

Mary_Scope

Part One - World Autism Acceptance Month – Introduction for Parents and Carers
Part Three - World Autism Acceptance Month - Autism and Girls

Every autistic child is unique and what works for one may not work for another. But, I hope these practical strategies may be helpful for your child and offer some guidance along the way ☺️

Understand Your Child’s Needs
Every autistic child is unique so pay attention to..
• Sensory triggers - note if your child is sensitive to sounds, lights or textures etc. We will talk more about this further on in the month!
• Behaviour patterns - track what causes meltdowns or stress to prevent future issues. A behaviour diary may be helpful here
By understanding these, you can provide better support and avoid triggers if/when possible.

Support Your Childs Communication Style
Communication styles vary so it is best to meet your child where they are!
• Use visuals - picture board and choice boards help with understanding.
• Simplify language - short, clear sentences make it easier for your child to process.
• Explore Augmentative and Alternative Communication (AAC) - apps or picture system such as PECS can help if speech is challenging.

Create Predictable Routines
Routine reduces anxiety while providing structure and this predictability may help your child feel more secure and in control.
• Consistent schedule - keep daily routines (wake-up time, meals, bedtime) regular. A visual timetable or now next and then board can be helpful here
• Warn before transitions -use cues (like timers) to let them know it’s time to switch activities.
• Prepare for change - explain changes to the routine in advance.

Behaviour Is Communication
Behaviour (especially distressing behaviour) often signals a need or feeling..
• Identify the cause - is the behaviour due to sensory overload, frustration or an unmet need? ABC Chart may be helpful here.
• Stay calm - respond to the cause of the behaviour, not just the behavior itself.

Teach Emotional Regulation
Helping your child understand and manage emotions is important..
• Model emotions - label your own feelings to help them identify theirs.

• Use visual aids - emotion charts or tools like zones of regulation help emotional understanding.
• Practice calming strategies - teach deep breathing or use sensory tools such as stress balls. This is a great page full of emotional regulation strategies

What strategies have made a difference for your family? Have you discovered routines, communication tools or sensory-friendly spaces that work well for your child? I'd love to hear all about it below and your experiences could be incredibly valuable to other parents facing similar challenges on the community😄