🛀Keeping Routine At Home for Parents & Carers of Disabled Children - Summer Holiday Support 🛀

Mary_Scope

Part One - An Introduction for Parents & Carers of Disabled Children
Part Two - Accessible Days Out For Parents & Carers

We’re in the middle of the summer holidays and if the lack of routine is proving difficult then please know you’re not alone! The shift away from the routine and support of school can be a big adjustment for children (and parents!)

Many children rely on routine to feel secure. It’s common to see changes like increased anxiety, disrupted sleep or more challenging behaviour overall without it.

Here are some tips that may help with maintaining a routine for the rest of the summer holidays and I hope it makes daily life a bit easier for you and your family!

• Keep a Simple Daily Schedule

A simple visual schedule like a visual timetable or now and next board or even a bullet pointed list for older children that show the general routine of the day may make a big difference!

• Maintain Core Routines

Stick to consistent wake up times, mealtimes and bedtimes where possible can be helpful. Even if the day looks different then keeping these core routines steady may help ground your child. This can be hugely calming for children who rely on routine to feel safe and secure.

• Plan Activities but Don't Forget Downtime

Allow time for structured activities and plenty of downtime. It can also be really helpful to not to overschedule and allow yourself to be flexible. This can help your child feel less out of control and anxious especially if they are used to quite a rigid routine during term time.

• Use Transition Support Tools

If transitions are difficult then social stories or visual timers can prepare your child for changes in the day. These tools may help reduce meltdowns or anxiety by helping your child understand what’s coming next.

• Don’t Be Afraid to Repeat Days

It can feel like there’s pressure (especially on social media) to plan new and exciting activities every day but don’t fall for it. Repeating days is more than okay and it can actually be really beneficial! Many children find comfort in repetition because it’s familiar and predictable, and soothing so if something works like a Monday morning walk then turn it into a weekly ritual.

I know the summer holidays can feel like a lot and overwhelming at times but you’re not alone! The community is here to support you so if you have any tips or routines that have helped your family, please feel free to share them in the comments below😊