Types of Meditation
Comments
-
What I wanted to add, was that perhaps those who join us can share their guided meditation if others would like to join? And still have the option of doing their own choice or simply enjoying the silenceโฆ
Looking forward to sitting (I am a horizontal meditator, btw) together next time.
0 -
Beautiful shot. Thank you.
How about 6 UK time (7 EU time) on Monday?
0 -
How about anyone can suggest one if they want to suggest one? Then we can see if we want to join one of those suggested. Or we can do one privately. Or maybe that's what you mean?
0 -
I can do 5 or 5.30 UK time Monday.
Yep, that is indeed what I was trying to say. It would also be a nice way to understand people's preferences and teachers.
0 -
I can also do 5 or 5:30 UK time. Let's see if anyone else can join and decide the time. Yay! Thanks again @SmellyBin. โค๏ธ
0 -
So @SmellyBin and I meditate some time between 5 and 5:30 UK time tomorrow. I hope others can join us.
This is the meditation I will do. I love this! This is "6-minute Grounding for Anxiety and Dissociation" by Daniel Madarasz. It is available for free to everyone online on the Insight Timer website here:
And here is more detailed information...
0 -
Glad you were there @StarryEyed
0 -
Me too, @SmellyBin. Me too. โค๏ธ
0 -
@Rachel_Scope did you join in a meditation yesterday? @Holly_Scope did you? I'm thinking it might be a better idea to have a two-hour window, rather than a specific time.
0 -
So sorry, I forgot to reply yesterday. I couldn't make it yesterday as I don't finish work until 6pm and then my daughter doesn't go to bed until 7:30pm. If you share the meditation you're doing I'll just do it later the same day ๐ It'll be lovely to meditate 'together'.
1 -
Good idea to set a day. I prefer that.
1 -
I didn't either yesterday @StarryEyed but I think I'm going to watch your grounding video after work tonight. I think it's going to be really helpful ๐
0 -
Oh I hope you like it @Holly_Scope. I love it! Maybe you'll even love it too ๐
1 -
I really enjoyed this one @StarryEyed. I'm going to do it again later. Thank you for sharing.
0 -
Oh what fabulous news. Yay! You're most welcome. It's something I repeat too. It's enjoyable both with and without headset/earbuds.
@SmellyBin, what do you think about setting a day aside? We can set a time too for that day. For example, how about next Tuesday the 21st? I can do any time in the evening as I'm home that day. Does that work?
0 -
Does anyone want to sit together again? One of these days?
0 -
I've love to join you @SmellyBin. What day is good for you?
0 -
Ha @Rachel_Scope that sounds lovely. Most days I can join, preferably around 5 UK time? But suggestions for another moment are welcome.
0 -
The earliest I could do is 7:30pm UK time as I need to put my daughter to bed. If that's too late though it'll still be good to have done it on the same day ๐
0
Categories
- All Categories
- 16.1K Start here and say hello!
- 7.5K Coffee lounge
- 116 Games den
- 1.8K People power
- 165 Announcements and information
- 25.4K Talk about life
- 6.1K Everyday life
- 397 Current affairs
- 2.5K Families and carers
- 882 Education and skills
- 2K Work
- 594 Money and bills
- 3.8K Housing and independent living
- 1.2K Transport and travel
- 659 Relationships
- 1.6K Mental health and wellbeing
- 2.5K Talk about your impairment
- 882 Rare, invisible, & undiagnosed conditions
- 943 Neurological impairments and pain
- 2.3K Cerebral Palsy Network
- 1.3K Autism and neurodiversity
- 41.2K Talk about your benefits
- 6.2K Employment & Support Allowance (ESA)
- 20.4K PIP, DLA, ADP & AA
- 9.3K Universal Credit (UC)
- 5.3K Benefits and income