@66Mustang thinking about things beforehand always seems to make things worse, I was told years ago to not prejudge situations like parties, family get togethers etc but to wait and take things as they come. I used to put myself off so much I didn’t go out very often!Im sure it’ll be great and you do know fifty percent of the people you’ll be meeting after all. Good luck with it 🙂 and have a lovely meal.
I hope your dinner went well @66Mustang.Ive yet to have mine but I did have a bacon sandwich so all is well 🙂
I'm going to try reading again...dont know if it's the anxiety and depression or the meds I'm taking but for years now I haven't been able to read a book....I'll read a page and the realise nothing has sunk in...and reading was the only thing that would shut up the constant noisy racket of the thoughts racing inside my head all the time....I really miss it...being able to escape into a different world far removed from my own....
Watched a couple of Eckhart Tolle videos today, excellent and very helpful.