Mental health

1…9899101103104…312

Comments

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    I'm probably a rubbish helper at the moment. Sorry everyone ๐Ÿ˜”.

  • Albus_Alumni
    Albus_Alumni Scope alumni Posts: 11,373 Championing

    Oh not at all @Strawberry1 just posting is showing you're thinking about others, which is always a big help. ๐Ÿ˜Š

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Thanks @Albus_Scope . I hope you have a reasonable day today. Kind regards โœจ๏ธ

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    More time out for me .

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Thank you @Bluebell21 . Take care

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Good night everyone

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Good night @Bluebell21 .

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Sorry to hear you are not sleeping @Agnia , it's not a nice feeling. It's very draining. My heart goes out to you . I empathise with you and I hope for better days ahead โœจ๏ธ

    Sending gentle hugs.

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Bless you too @eeL

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Hello @Bluebell21 , took me ages to get any rest . But im up now . Take care of yourself .

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Got to go out soon.

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Another massive thank you for all the support ๐Ÿ™

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Please please please take care of yourselves please ๐Ÿ™.

  • durhamjaide2001
    durhamjaide2001 Scope Member Posts: 15,450 Championing

    good morning everyone

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Sorry to hear about your insomnia @Agnia . It's a terrible issue. My heart goes out to you. There's nothing worse than not getting any sleep. I truly empathise with you . I'm not sure what to suggest other than speaking with a doctor again . I truly hope you get some rest soon ๐Ÿ’œ ๐Ÿ’“. Take care of yourself and thank you too .

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    My heart goes out to you @Agnia . Please be kind to yourself. I really wished you could sleep. Sorry to hear the doctors want to give you therapy that didn't help before. I feel bad because I don't know what could help. Some people spray a lavender spray on the pillow they rest on at night. That doesn't work for me . Lack of sleep is awful . I hope and pray something comes around that can help you ๐Ÿ™. Please take care.

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    I'm so sorry to hear they discharged you . I am so very very sorry to hear what you have experienced. I know I've had issues with sleep and it's awful. Just lying there wanting to sleep and it just won't happen. It's truly awful for you. I really am so sorry.

  • Strawberry1
    Strawberry1 Community Member, Scope Member Posts: 9,132 Championing

    Your very welcome @Agnia . I appreciate your kindness. No insomnia is terrible. I wouldn't wish it on anyone ever . Please look after yourself. Hope and pray you sleep soon.

  • Albus_Alumni
    Albus_Alumni Scope alumni Posts: 11,373 Championing

    Sorry to hear yo're still struggling there @Agnia though I will say from personal experience, the effects of zopiclone will fade fairly quickly with regular use, so I think (not medical advice) you'd be better off working with your GP to find something that could work more long term. Hopefully they can think of something for you. ๐Ÿ˜Š

  • Albus_Alumni
    Albus_Alumni Scope alumni Posts: 11,373 Championing

    I would say it's worth keeping an open mind about things @Agnia Talking therapy really helped me, it stopped me overthinking and getting stuck in loops with thoughts, which is where a lot of my insomnia issues came from, other than pain of course. I got stuck in not being able to sleep, which caused me to get anxious/annoyed about not being able to sleep, which then caused me to not be able to sleep. It's a bit of a vicious circle.

    It wasn't a total fix and I still have trouble sleeping, but it really did help. Of course it may be different for you, but it's worth having a think about. ๐Ÿ˜Š

Categories