Mental health

Nightcity If you're out there - you've been here before and got through it, you can do it again, you've proved you're strong enough! ❤Don't beat yourself up about it, it's understandable after all that's happened and now you have your mum caring, it's a new chapter, and sometimes that's hard, plus your brain's probably looking to go AWOL after all the stress. Tell it it can go off the leash as long as it comes back to heel when you call it lol You need some peace and to hunker down and PLEASE, make time to do three things that you enjoy and that make you happy, even though I know when our heads have gone we can't even enjoy our normal pick-me-ups. Maybe find some music that reminds you of better times. You have your mum and she has you, and that's alot. My life is also a rollercoaster of breakdowns, I know it's scary when you can see it coming. But you KNOW this road, you've walked it before, it may not be your favourite but you'll get to the top of the hill if you just keep going. You don't have to BE anyone or DO anything, just keep going. Anyhow, being you - in the middle of a breakdown or not - is enough for all of us here ❤

Good morning @Strawberry1 @Agnia @Nightcity @eeL @Catherine21 I hope you all have a good day. Be kind to yourselves. Take care.

Hi Bluebell, thank you , have a good day too, please take care.