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I am very depressed

And I can't sleep. I live alone in Plymouth Devon. What help can I get? Neville DOB 17th April 1955
Replies
Later I got slleping tablets they helped but sometimes they were strong and I couldn't wake up on time, thus I was disorganised at university.
Insomnia is a nasty problem but your go can help I'm sure
Have you spoken to your GP about how you feel? As @haylou mentions above, they may be able to signpost you to places where you can receive further help and support.
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