If this is your first visit, check out the community guide. You will have to Join us or Sign in before you can post.
Receiving too many notifications? Adjust your notification settings.
Just found out I have Fibromyalgia

Hello I have just found out I have fibromyalgia after been in pain for two years not sure what to do or what is going to happen felling scared
Replies
Disability Gamechanger - 2019
In my experience there are 2 camps for fibromyalgia.
One which believes it is a neurological condition and that it's just a question of learning how to live with it eg pacing yourself, pain management eg mindfulness or medication [which may or may not help]. The other is that it is caused by past trauma being played out in the body and therefore there is more hope of recovery in this group, here specialist therapy such as somatic therapy or EMDR can help.
Either way it's important not to be defined by a label. How it affects you and how you deal with it will be a very personal thing and I hope you can find a positive approach to this rather than feel that you will necessarily end up being very ill/debilitated [as some are but I do wonder what they've been told eg if you are told you won't get better or that you'll get worse you tend to live up to that expectation...].
Hopefully you have a supportive GP and maybe they can refer you for some counselling to help you deal with this transition.
Best wishes.
Emma
www.emmawestcounselling.co.uk