Weight loss/healthy eating/exercise

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  • 66Mustang
    66Mustang Community member Posts: 14,985 Championing
    Thanks @Sandy_123
  • Albus_Scope
    Albus_Scope Posts: 6,927 Online Community Coordinator
    Big congrats on that milestone @66Mustang! Here's to many more. :)
  • 66Mustang
    66Mustang Community member Posts: 14,985 Championing
    Thank you @Albus_Scope not going to stop until it's done :) 
  • Albus_Scope
    Albus_Scope Posts: 6,927 Online Community Coordinator
    You got this @66Mustang! I'm on a weight change course, losing some fat, gaining some muscle.  Very early days, but I'm feeling better in myself for taking the first steps. :) 
  • 66Mustang
    66Mustang Community member Posts: 14,985 Championing
    edited September 2023
    Good luck @Albus_Scope it definitely does make you feel better doesn't it!
  • Albus_Scope
    Albus_Scope Posts: 6,927 Online Community Coordinator
    Thank you!  It's great having shirts that fit properly now. :) 
  • 66Mustang
    66Mustang Community member Posts: 14,985 Championing
    Well if you switch too much fat into muscle maybe your shirt sleeves won't fit but I guess that's a nice problem to have!!

    I don't mind buying new clothes when I have lost weight and the old ones are too big, but the other way round is depressing :D 
  • durhamjaide2001
    durhamjaide2001 Scope Member Posts: 11,209 Championing
    Thanks @Sandy_123
  • 66Mustang
    66Mustang Community member Posts: 14,985 Championing
    Weekly weigh day today

    I lost 3.6 pounds
  • 66Mustang
    66Mustang Community member Posts: 14,985 Championing
    Thank you @Beaver79
  • Kalps
    Kalps Community member Posts: 75 Empowering
    Great news @66. I've put some on upto 73kg. 
  • 66Mustang
    66Mustang Community member Posts: 14,985 Championing
    Nice one @Kalps well done :)
  • Sandy_123
    Sandy_123 Scope Member Posts: 56,680 Championing
    Fantastic @66Mustang
  • durhamjaide2001
    durhamjaide2001 Scope Member Posts: 11,209 Championing
    66Mustang said:
    Weekly weigh day today

    I lost 3.6 pounds
    That's amazing well done 
  • durhamjaide2001
    durhamjaide2001 Scope Member Posts: 11,209 Championing
    66Mustang said:
    Weekly weigh day today

    I lost 3.6 pounds
    That's amazing well done  and thank you to everyone who said well done to me. 
  • Sandy_123
    Sandy_123 Scope Member Posts: 56,680 Championing
    I weighed myself yesterday fearing the worse after Xmas. But another kg off so that's 10.4kg in total 
  • 66Mustang
    66Mustang Community member Posts: 14,985 Championing
    Well done @Sandy_123!!!!!
  • Sandy_123
    Sandy_123 Scope Member Posts: 56,680 Championing
    Thanks i had a cake to celebrate in Costa lol
  • 66Mustang
    66Mustang Community member Posts: 14,985 Championing
    Ha ha ha
  • Autism_at_40
    Autism_at_40 Community member Posts: 737 Empowering
    I weighed myself yesterday, 4 lbs off, and I'd already shifted all the christmas weight, so yay.

    Tip; Psychologically, it's better if you don't say 'lose weight' or 'lost weight', because generally, if you lose something (like your keys), you want to find it/them and I'm sure you don't want to find your weight again!
    I try and say something like, 'shift' or 'move'

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