Weight loss/healthy eating/exercise
Comments
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Thanks @Sandy_1231
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Big congrats on that milestone @66Mustang! Here's to many more.
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You got this @66Mustang! I'm on a weight change course, losing some fat, gaining some muscle. Very early days, but I'm feeling better in myself for taking the first steps. 1
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Good luck @Albus_Scope it definitely does make you feel better doesn't it!
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Thank you! It's great having shirts that fit properly now. 2
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Well if you switch too much fat into muscle maybe your shirt sleeves won't fit but I guess that's a nice problem to have!!
I don't mind buying new clothes when I have lost weight and the old ones are too big, but the other way round is depressing
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Thanks @Sandy_1231
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Weekly weigh day today
I lost 3.6 pounds1 -
Fantastic @66Mustang2
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That's amazing well done66Mustang said:Weekly weigh day today
I lost 3.6 pounds2 -
That's amazing well done and thank you to everyone who said well done to me.66Mustang said:Weekly weigh day today
I lost 3.6 pounds2 -
I weighed myself yesterday fearing the worse after Xmas. But another kg off so that's 10.4kg in total3
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Well done @Sandy_123!!!!!1
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Thanks i had a cake to celebrate in Costa lol1
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Ha ha ha1
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I weighed myself yesterday, 4 lbs off, and I'd already shifted all the christmas weight, so yay.
Tip; Psychologically, it's better if you don't say 'lose weight' or 'lost weight', because generally, if you lose something (like your keys), you want to find it/them and I'm sure you don't want to find your weight again!
I try and say something like, 'shift' or 'move'2
